10 Sleeps

Till Thanksgiving!  Prepare for the Pie!

Monday, November 17th

Strength: 25min

Back Squats 6×6 @ 60-70%

Find a 3 Rep Max Jerk for the day

 

Workout

As Many Rounds as Possible in: 7min

10 Toes to Bar (15 knee tucks)

25 Med Ball Squat Jumps (20/14)