11-12-13

Only thing that would be cooler about today’s date would be if it were on a friday…

Tuesday, November 12th

Strength: 20 min
Hang Clean + Jerk: 2+2X2@60%, 2+2X2@70%, 2+2X2@75%, 1+2X3@80%, 1+1X2@85-90%
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed.  Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
 
Accumulate 50 Sledge Hammers on the Tires

Workout:

3 Rounds for Time:

5 Clean and Jerks (185/115)

50 Double Unders

400m Run