Nate doing yesterday workout at the SuperFit games in January…the elements were a bit easier inside.
We just went 11 days without Burpees…that has to be a crime of some sort.
Wednesday, June 5th
5 Rounds for time:
10 Pushpress #95/65
10 SDHP #95/65
10 Barbell Burpees
200m Run
Strength: 3 x 100m Overhead Carries