11 Days

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Nate doing yesterday workout at the SuperFit games in January…the elements were a bit easier inside.

We just went 11 days without Burpees…that has to be a crime of some sort.

Wednesday, June 5th

5 Rounds for time:

10 Pushpress #95/65

10 SDHP #95/65

10 Barbell Burpees

200m Run

 

Strength: 3 x 100m Overhead Carries