17 Minutes in the Pain Cave

Bring your mouth piece, and lets get it on!

Saturday, August 17
CrossFit Open Workout 13.1
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
30 snatches (210/120)

*Athletes are responsible for changing their own weight*

**There will be a heavily scaled option…if you have someone new to crossfit that’s coming in, don’t fret, we have an option that doesn’t involve the snatch for them too!**