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Hope everyone had a great weekend and a chance to enjoy the sunshine on Saturday.  Looks like we may have more snow this week…lets hope this is it!  Spring is just around the corner…never forget its not too late to get back on track if you’ve wandered.  Make today the day you right the ship…

Monday, March 24th
Strength:
5×2 Hang Snatch (Heaviest Possible)
3x60sec Handstand Holds

Workout:
Crossfit Open 14.4
As Many Reps As Possible in: 14min
60cal Row
50 Toes to Bar
40 Wall Balls
30 Power Cleans (135/95)
20 Muscle Ups

or

As Many Rounds As Possible:
4 min
5KB Swings (1.5/1)
10 Pushups
15 Bodyweight Squats
-1min break-
4 min
5KB Swings (1.5/1)
10 Pushups
15 Bodyweight Squats
-1min break-
4 min
5KB Swings (1.5/1)
10 Pushups
15 Bodyweight Squats