21/15/9

Tuesday, August 12th

Strength

4X5 Pause Front Squats (3second pause)

3×8 Good Mornings: Moderate load

Coaches Note:  If you did less than 5 last week…go to 60-65% of your 1 Rep Max, if you did more than 7 take it up to 75%

 

Workout

21-15-9

Wall Balls

Box Jumps

-500m Row after each round