4 four 14

Mobility is back this Saturday morning at 9am.  Dave will be focusing on improving the overhead press.

Friday, April 4th

Strength:

Every Minute on the Minute: 5min

2 Power Snatch (Heaviest Possible)

-2min Transition

Every Minute on the Minute: 5min

1 Power Clean + Push Jerk

(Hollowrocks during rest if you are able)

 

Workout:

As Many Rounds as Possible in: 10min

10 Overhead Squats (95/65)

20 Abmat Situps

200m Run