400m Love

Monday, April 13th

Strength

Back Squat

1×5 @ 50%

1×5 @ 60%

1×5 @ 70%

6×4 @ 80%

Or

5x100m Sled Push (heavy, but fast)

5×10 Hollow Rocks

 

Workout

3 Rounds for Time

400m Run

10 Ground to Overhead (115/75)

5 Muscle Ups (10 Dips)