50s

Mobility class on Saturdays is on hold till further notice…we will bring it back this fall once the students are back in town.  Open gym will still be going down between classes.

Saturday, August 9th

With A Partner
50 Thrusters (95/65)
50 Hang Cleans
50 Push Press
50 Overhead Squats
50 Front Squats
Every Minute on the Minute: 5 Burpees (Both Partners)
*Inspired by CFNE*