78 wasn’t enough…

For those who understand, no explanation is necessary; for those who don’t understand, no explanation is possible.

Thank you guys for an amazing first year, I wish we could party right now!

Wednesday, January 15th

Strength: 20 min

Deadlift: Apply the following percentages to 90% of your 1 Rep Max

5 Reps @ 65%

5 Reps @ 75%

5+ Reps @ 80%

3 x 10 Good Mornings

2000m Row

 

Workout:

5 Rounds

8 KB Snatch (1.5/1)

10 Pistols

12 Pushups