8/19

Monday, August 19th
Strength:
Power Cleans
5×75% (of their 90%)
3×85%
1+x95% (this set is as many reps with PERFECT FORM.  Do not get to the point of failure)
2×8 hang cleans (55-65% or 1RM)-form is emphasis here, not weight
3 sets of ME strict pullups
2x60s side plank
Workout:
20 – 15 – 10
KB Snatch (1.5/1)
Wall Balls
Box Jumps