Change is Good

Bring some long socks or pant today (maybe gloves if you have them) as we are going to do some rope climbing!

the rest of the week we are going to put out some teasers as to some upcoming changes…will officially be announced Sunday!  In the mean time, can you guess what they are?

*How long will it take to reach the summit of Mt Rockmore?*

Wednesday, July 10th

4 Rounds for Time:

15 Deadlifts (185/135)

30 Double Unders

15 Burpees


Strength/Skill: 4x50m Farmers Walk

2 Rope Climbs