A Day for the Books!

What a day!  We can’t put into words the energy that was in the gym all day today.  Each class crushed the workout and everyone left it all on the floor.  A special thanks goes out the Becky Roy and Jen Grabham from WestEnd CrossFit who came all the way from Richmond to help celebrate opening day.  Drink lots of water and we will see you tomorrow!

Tuesday January 15th

3 Rounds for Time:

500m Row

15 Pushups

25 Body Weight Squats