A Lamborghini without fuel…

is just a pretty hunk of metal.  Think about your body in this same capacity…Give your body the things it needs to grow, repair, and change.

 

Tuesday, September 10th

Strength:

20 min:

3x500m Row with 60sec rest

20 Pullups (harder than normal-weighted, strict, etc)

2x60sec planks

 

Workout:

21-15-9

Power Cleans (135/95)

Plate Burpees