A New Day

Build a routine…start today…make today the first day that you start back in the right direction.  Maybe you tried to get back into the act a while back but failed…don’t let that define you!  Today is a new day, its up to you what you do with it.

Monday, April 28th

12 mins to work to a 3rm Mid-hang Clean

Then: 1X3@95%, 1X3@90%

Workout

200m Run
30 Shoulder Touches
20 Medicine Ball Sit-ups 20/14#
10 Strict Pull-ups
200m Run
10 Strict Pull-ups
20 Medicine Ball Sit-ups 20/14#
30 Shoulder Touches
200m Run