a very traditional TBT

Class times for December 24, 2014: 5:45am, 6:45am, 9:00am

The 12 Days of Christmas:

1 lap

2 jerks (135/95)

3 power cleans (135/95)

4 barbell jump overs

5 abmat situPs

6 deadlifts (135/95)

7 burpees

8 lunges

9 pushup

10 wallballs

11 pullups

12 front squats (135/95)

Preformed just like the song! Merry Christmas!