A Weekend to Remember

What an amazing turnout this past Saturday for the Rack Rescue.  Thank you to all of our members that made it in and dragged a friend with them, it was something that we will never forget.  We still have some money coming in and will post the totals once its all been totaled.  Now, start picking out your Halloween costumes!

Also, we have a freshly graduated class of PEAK that will be making its way into classes this week…please be sure to introduce yourselves and help them out in class.

Monday, October 21st
Strength: 15 min
3X3 Snatch Balances @ 80% of 1Rep Max  (if you don’t have a 1 rep max work up to a heavy set but with perfect technique)
3X3 Hang Snatch (work up to a moderate weight)
Workout:
3 Rounds For Time
500m Row
10 Overhead Squats (135/95)
20 Abmat Situps