Air Canada

Canadians are in the giving spirit sending us their arctic air….Thanks guys

(Jessie Harrod, please take it back!)

Tuesday, January 28th

Front Squats (90% of your 1 Rep Max)

5 Rep @ 75%

3 Rep @ 85%

1+ Reps @ 95%

1000m Row

4×10 Plate Pushups

 

Workout:

5 Rounds for Time

5 Overhead Squats (135/95)

10 Toes to Bar