And We’re Back…

Sorry for the technical difficulties, back to your regularly scheduled programming.  And don’t get wrapped up in all the strength numbers….Me’s explain it to you in person.

Tuesday, November 19th

Strength: 22min

Low Hang Clean (2” from ground) + Jerk

2+2 @ 60% (Power Clean 1 Rep Max)

2+2 @ 70%

2+2 @ 75%

2+2 @ 80%

2+1 @ 85-90%

60-80 Hollow Rocks

 Workout:

As Many Rounds As Possible in: 8min

25 Double Unders

10 KB Swings (2/1.5)