It never hurt anyone…Posting the workout late was Laurens idea!  Be sure to join the event “Rock the Rack” on Facebook if you have it.  Happy Friday!

Friday, September 27
Strength/Skill: 20min
3×5 Push Press @ 75%
3 Max Distance Overhead Carries (135/95)
Double Under Practice
As Many Rounds As Possible in:10min
200m Run
10 Pushups
20 Abmat Situps