April Showers

Don’t forget Yoga this Thursday night at 7:15pm…its free and it feels very nice.

We have a new session of PEAK kicking off this coming Monday at either 6:45am or 7:15pm…let us know if you or someone you know wants in on the fitness train.

Wednesday, April 30th

Strength

12 minutes to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90%.

Workout

3 rounds for time of:

Run 400m (weather pending)
50 Double-Unders (3:1)
25 Thrusters (45/35)