At least its not Burpees…

If for some reason it does decide to snow, check here or facebook for announcements but plan on The Rock being open for business.  Only two days to come in for some workouts before we start P.E.A.K Monday (don’t worry, there will be workouts during every session of P.E.A.K) so if you haven’t stopped by, do so Friday or Saturday morning.  Now on to business…

Friday, January 18th

2K Meter Row

1 min rest then…

50 abmat situps

Score will be total time to complete everything