Workouts for the Week November 20th – 25th

We will have one class this Thursday and Friday...both at 8am.  Hope everyone has a great Thanksgiving! Monday, November 20th Strength – 12 … [Read more...]

October 2017 Athlete of the Month

October 2017: The Fast Lane It didn't take long for Jayson to catch on...speed and technique are king! Tell us about yourself (name, age, … [Read more...]

Workouts for the Week November 13th – 18th

Reminder that our holiday hours next week will be one class on Thursday at 8am and one class on Friday at 8am.  If you have family in town they are … [Read more...]

Workouts for the Week Nov 6th-11th

Thank you to everyone who brought a friend to the Rock last week!  It's always a fun day and I hope they each got a little taste of what the we are … [Read more...]

Workouts for the Week October 30th – November 4th

This Thursday is Bring a Friend Day!  This is one of my favorite days of the month because we get to showcase that the Hype is real.  I get to brag to … [Read more...]

Workouts for the Week October 23rd-28th

Halloween party this Thursday!  Reminder there will be NO evening classes...come dressed up, bring your kids, etc.  No workout just socializing and … [Read more...]

Workouts for the Week October 16th-21st

Mark your calendars for the Halloween Party next Thursday, October 26th!  There will be no evening classes that day and no special workout...just … [Read more...]

September 2017 Athlete of the Month

September 2017: The Hustler Rob Lynch leads the country in returns on investment at Rocktown CrossFit Meet Rob! My name is Rob Lynch and I … [Read more...]

Workouts for the Week October 9th-14th

Monday, October 9th Strength Work up to a heavy set of 2 Full Hang Snatch for the day Workout 10-8-6-4-2 Squat Snatch … [Read more...]

Workouts for the Week October 2nd – 7th

Monday, October 2nd Conditioning 15 Minutes of Sled Sprints + Burpees *40m Sled sprint followed immediately by 5 … [Read more...]