Workouts for the Week January 22nd – 27th

This Thursday is Bring a Friend Day!  Return visits are welcome.   Saturday, January 27th most of our coaching staff will be heading to … [Read more...]

Workouts for the Week January 15th – 20th

It feels like just yesterday we were opening the doors for the first time.  Here we are 5 years later and we are just getting started.  I've said it … [Read more...]

Workouts for the Week January 8th – 13th

Monday, January 8th Strength (15 minutes) 2 Hang Squat Cleans + 1 Jerk: Heavy as Possible   Workout As Many Rounds as Possible in … [Read more...]

Workouts for the Week January 2nd – 6th

Welcome to 2018!  While everyone is offering up their services to "lose weight, eat right, etc etc etc" here is my suggestion to you.  Find … [Read more...]

It’s Never too Late…

This article was posted yesterday in the Crossfit Journal...a good reminder it's never too late or too far gone to take control of your … [Read more...]

Workouts for the Week December 26th – December 30th

Hope you all have a Merry Christmas and we look forward to sweating out the egg nog with you this week! Tuesday, December 26th As Many Rounds as … [Read more...]

Workouts for the Week December 18th – 23rd

Monday, December 18th Strength – 15 Minutes Work up to a heavy set of 2 Front Squats for the day   Workout 3 Rounds for Time 25 … [Read more...]

Workouts for the Week December 11th-16th

Monday, December 11th Strength 1 Hang Squat Snatch + 1 Overhead Squat *Heavy as possible with perfect technique   Workout As … [Read more...]

Workouts for the Week December 4th – 9th

Every week presents a new opportunity...it's up to you to decide what to do with it! Monday, December 4th Workout For time: 100 Double … [Read more...]

Workout for the Week November 27th – Dec 2nd

This Saturday is the night!  See you at Capital Ale House for the annual Holiday Party at 7pm.  For all our folks that will be at the Museum event … [Read more...]