Workouts for the Week May 19th – 27th

Memorial Day is upon us!  As usual we will be honoring our hero's this Saturday with "Murph".  You can do this solo, with a partner, team of 3 or … [Read more...]

Workouts for the Week May 14th – 19th

Monday, May 14th Conditioning Every 90 Seconds for 12 Minutes 5 Man-Makers (35/25)   Workout “Trimmed Triple 3” 3000m … [Read more...]

Workouts for the Week May 7th – 12th

Monday, May 7th Strength Every 90 Seconds-2 Minutes complete: 1 Push Jerk + 1 Split Jerk; Going up in weight If this weight isn’t … [Read more...]

Workouts for the Week April 30th – May 5th

"Never whine, never complain, never make excuses" Bring on the HEAT! Monday, April 30th Workout 70 Alternating DB Snatch (50/35) 50 … [Read more...]

Workouts for the Week April 23rd – 28th

Eat your Wheaties! Monday, April 23rd Kaiden Lewis Athlete of the Month Workout With a Partner 100 Alternating DB Snatch … [Read more...]

Workouts for the Week April 16th – 21st

Some feedback I've been taking after looking over the whiteboard the past few weeks: The weeks we provide "workout notes" please take a second to … [Read more...]

March 2018 Athlete of the Month

March 2018: The Snake Slithers in for the late night whiteboard stalking...but justifiable so, he's good enough to back it up! Tell us about … [Read more...]

Workouts for the Week April 9th – 14th

By now...most of you have probably noticed the "stand up rower" aka as the ski erg over in the corner.  Anyone and everyone is welcome to use this...I … [Read more...]

Workouts for the Week April 2nd – 7th

Something that tends to get lost at times is Nutrition.  Below is the pyramid for our program.  Notice where nutrition is on that pyramid...without … [Read more...]

Workouts for the Week March 26th – 31st

Monday, March 26th Workout CrossFit Open 18.5 7 Minute Ladder 3-6-9-12-15-18-21-etc Thrusters (100/65) Chest to Bar … [Read more...]