Baby Games

Today’s workout is inspired by our 2 recent additions to our Rocktown family…baby Kaylee Kline and Cora Bried.  We are collecting diapers to share eoth the families, any size is appreciated…thank you for considering!

Monday, May 11th

Strength

Back Squats

1×5 @ 50 %

1×4 @ 60 %

1×3 @ 70 %

1×2 @ 80 %

1×2 @ 90 %

1×1 @ 100 %

Or

4x Max Effort Strict Pullups

4x 1 min Planks

4x 25 Russian Twists

4x 25 Hollow Rocks

 

Workout

2 Rounds:

8 Hang Cleans(135/95)

10 Back Squats (135/95)

5 Shoulder to Overhead (135/95)

11 Wallballs (20-14)

 -then-

800m run

(2 babies; one weighted 8lbs 10ounces and the other 5lbs 11 ounces)