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Last week of PEAK…we have some fun movements to cover this week.  Make sure you are getting to class a few minutes early so we can get started on time.  Happy Monday!

Fitness:

3 Rounds for Time:

200m Run

7 OH Walking Lunges (15/10)

7 Power Cleans

7 Front Squats

7 Abmat Situp

 

Performance:

3 Rounds for Time:

400m Run

10 OH Walking Lunges (15/10)

10 Power Cleans

10 Front Squats

10 Knees-To-Elbows