Back On Track

Sorry for the crazy schedule today guys…we were trying to keep folks off the road once the sun went down, it’s not worth it for a workout.  Back to normal schedule for Wednesday…see you there!

Ps one week from kicking off the open…get signed up!

Wednesday, February 18th
As Many Rounds as Possible in: 8min
5 Muscle Ups (10 Dips)
10 Deadlifts (225/155)
20 Pushups

6min Tabata
Hollow and Arch Holds