Back to It

Monday, September 29th
Strength
3×5 Touch & Go Snatches (@ 70% of the 3 Rep Max you found last week)
3x60sec weighted plank holds

Workout
20 Pistols (Goblet Squats 1.5/1)
15 Power Snatches (115/75)
400m Run
15 Power Snatches
20 Pistols