Back to the Open

I’ve slept well for the past three nights…once they announce the new CrossFit Open tonight it will be back to tossing and turning.

 

Thursday, March 14
10 rounds of Cindy (5 pullups, 10 hr pushups, 15 squats)

Fitness: 7 Rounds

Conditioning:
1500m row for time

Skill:
8 tabata rounds of rope slams (alternating arms)