Balance

reminder there is no 6:15pm class due to so many signed up for the open….if you’re around stop in and cheer on your fellow crossfitters, its going to be an awesome weekend!

 

Friday, March 13
Strength:
10 min to find a heavy snatch balance
then
3×2 @90%

Workout:
12 min:
250m Row
10 Ball Slams (20/15)
20 Situps