Whether its in life or at the bottom of a squat clean thruster…we all need balance.  Make The Rock your sanctuary and release those demons!!


Friday, April 19th

4 Rounds for Time:
10 SDHP (95/65)
20 Double Unders
15 Barbell Jump-Overs (Over and back is 1)
Strength/Skill:5-5-5 strict press and 3×10 Ring Pushups