Final reminder, only one class at 8:30am Thursday and Friday.  Wear your red white and blue and we will take some American pictures after the workout.


Wednesday, July 3nd

800m run
10 Wall Ball shots
600m run
20 Wall Balls shots
400m run
30 Wall Ball shots
200m run
40 Wall Ball shots
for Time

Skill: 3xMax Effort Toes-To-Bar

30 Hollow Rocks