Read a great quote today….”if you are picking up the bar when you don’t want to or you are running when you want to walk, then you should be satisfied with your results”

You’ll notice a change in strength the next few weeks…we will put a good bit of focus on snatching and clean/jerking.  We haven’t done a whole lot of this but we are going to make an effort to get better/stronger.

Tuesday, Sept. 8
Strength-20 min
Find a 3 RM Hang Snatch
1 Hang Snatch @90% of the figure above, 1 @95%, 1 @100%

12 min:
20 ball slams (20/15)
15 hand release pushups
10 toes to bar