Barbells and Wedding Bells

Announcements!

Congrats to Rat and Missi as they tie the knot this weekend!  For those of you who didn’t know, The Rock is where Rat first stalked I mean met Missi and thus their relationship has grown to this!

Good Luck to D Rich/Chad and Hailey/Ivy as they head north to SuperFit Lorton Saturday!

Saturday, June 27th

With a Partner

100 Box Jumps

80 Thrusters (95/65)

1 Mile Run

80 Hang Cleans (95/65)

100 Burpees

-then-

300 Double Unders

ratmissi