Barbells and Wedding Bells


Congrats to Rat and Missi as they tie the knot this weekend!  For those of you who didn’t know, The Rock is where Rat first stalked I mean met Missi and thus their relationship has grown to this!

Good Luck to D Rich/Chad and Hailey/Ivy as they head north to SuperFit Lorton Saturday!

Saturday, June 27th

With a Partner

100 Box Jumps

80 Thrusters (95/65)

1 Mile Run

80 Hang Cleans (95/65)

100 Burpees


300 Double Unders