Barn Burner

If you still have not returned the gifts for the family please do so today!  Or send us a message to make arrangements to bring them in.  We are blown away with how generous everyone has been, thank you so much!
Friday, December 20th
Strength: 20min
5×1 Snatch @ 90% (Based on last Mondays new 1 Rep Max)
50 Wall Balls
50 Russian Twist
 
Workout:
10!
Pushpress (95/65)
*30 Double Unders after each set*