Barry Sanders

To some this name may not ring a bell…but truth be told he was one of the greatest running backs to ever play in the NFL.  Whenever Barry scored a touchdown he would simply hand the ball to the official…not fancy dance, ball spike, etc.  A quote from Vince Lombardi sums up Barry’s routine, he once said  “when you get into the endzone, act like you’ve been there before”. The takeaway is in the value of consistent humility.

Wednesday, December 3rd


8×4 Back Squat @ 70-80%


3×10 barbell step ups

3×2 splits jerks @ 85-90%




KB clean + press + lunge (1.5/1)

Amat Situp