Battle Tested

Keep up the good work, warm weather will be here before you know it and you’ll be glad you’ve worked as hard as you have been.


Can you go for 24 on the 4th?  Our nutritional partner will be at the Rock this Saturday, February 23rd to talk about the Advocare 24day challenge along with other Advocare products.  She will be speaking before class at 8am and will be around afterwards for Q&A.  As a gym we would like to participate in a 24day challenge beginning March 4th.

Wednesday, February 20th

As Many Rounds As Possible in 4min:
7 Deadlift (185/135)(135/95)
5 Pullups
30 double unders (3:1)
1min Rest

then repeat the above (we will do this three times with a one minute break between each)

25 Barbell Rollouts
40 Double Arm Rope Slams (Battle Ropes)