Be Aggressive

Taken…Not Earned.  In Crossfit, the potential for improvement is limitless. Month after month, year after year, your capacity can grow.  Take it…nobody is going to give it to you.

Tuesday, April 16th


For time:
1000 meter Row
50 Thrusters (45#)
30 Pull-ups
Strength/Skill: 2×8 each leg Barbell Box Step Ups (95/65) and 3×1 min weighted planks