Be Awesome

Its Monday…Don’t forget to be awesome #likearock

Monday, August 11th

3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90%

3xMax Effort Strict Pullups



400m Run

15 Toes to Bar (2/1 knee tucks)

20 Thrusters 75/55

800m Run

20 Thrusters

15 Toes to Bar

400m Run