Be Good at Everything

….not great at one thing.  Never.Gets.Old.  After this workout, reflect on what areas were easy and where you struggled….and make an effort to focus on those areas during the auxiliary portions of class.

Saturday, August 31st

1000m Row

20 KB Snatch (1.5/1)

30 Front Squats (135/95)

40 Ball Slams

50 Pushups

1 Mile Run