Be Great

Can’t wait to get your feedback on the Front Squat/Back Squat combo today….its pretty spicy.

Wednesday, November 6th

Strength: 18 min

4×7/13 Front Squat/Back Squat (we will explain how this works when you get here 🙂 )

*Try to hit 70% of your Front Squat 1 Rep Max*

50 Hollow Rocks



As Many Rounds As Possible in: 10min

5 Chest to Bar Pullups

10 Deadlifts (185/135)

20 Abmat Situps