Beckdiddy

No better way to start a Monday than athlete of the month style!

Monday, November 25th

Strength:

4 x 2 Hang Snatch (below the knee) @ 70%

3 x 5 Weighted Pullups

 

Workout:

Rebecca Royer: October Athlete of the Month Workout

“The O.G.”

4 Rounds for time

500m Row

10 Shoulder to Overhead (115/75)

20 Front Rack Lunges (115/75)