Benchmark

Time for some testing, lets see how much you’ve improved!

Wednesday, October 23rd
Strength: 20 min
3X3 Push Jerks @ 85% of 1RM (or work up to a heavy 3 reps)
3-5 Rope Climbs
50 Hollow Rocks
Workout:
“Helen”
3 Rounds For Time
400m Run
21 KB Swings (1.5/1)
12 Pullups