Friday, January 23rd
Strength
3×3 Front Squat: Heaviest Possible
3×2 Power Clean + 1 Jerk
No squat cleans…must be a power
Workout
As Many Rounds as Possible in: 7min
10 KB Swings(1.5/1)
15 Box Jumps
Harrisonburg's Crossfit and Sports Performance Facility