Black Bear

Rest/Recovery days make me irritable…necessary for sure…but boy does it make me a bear to deal with.


Tuesday, August 13
Front Squats (every Tuesday will be Front Squats)
3×70% (of their 90%)

50 bw lunges for time (aka, as fast as you can)
2x90sec plank
50 wall balls for time (aka, minimal breaks)

3 rounds:
500m row
30 ball slams (20/15)
20 front rack lunges (115/75) (these lunges are stationary, but alternating)