Workouts for the Week April 23rd – 28th

Eat your Wheaties! Monday, April 23rd Kaiden Lewis Athlete of the Month Workout With a Partner 100 Alternating DB Snatch … [Read more...]

Workouts for the Week April 16th – 21st

Some feedback I've been taking after looking over the whiteboard the past few weeks: The weeks we provide "workout notes" please take a second to … [Read more...]

March 2018 Athlete of the Month

March 2018: The Snake Slithers in for the late night whiteboard stalking...but justifiable so, he's good enough to back it up! Tell us about … [Read more...]

Workouts for the Week April 9th – 14th

By now...most of you have probably noticed the "stand up rower" aka as the ski erg over in the corner.  Anyone and everyone is welcome to use this...I … [Read more...]

Workouts for the Week April 2nd – 7th

Something that tends to get lost at times is Nutrition.  Below is the pyramid for our program.  Notice where nutrition is on that pyramid...without … [Read more...]

Workouts for the Week March 26th – 31st

Monday, March 26th Workout CrossFit Open 18.5 7 Minute Ladder 3-6-9-12-15-18-21-etc Thrusters (100/65) Chest to Bar … [Read more...]

Closed March 21st

All- We will be closed the rest of the day.  Please be safe and we will see you Thursday!     … [Read more...]

Morning Classes Cancellation for Wednesday, March 21st

Given the current forecast we are going to cancel the 5:30am, 6:30am and 9am classes for Wednesday, March 21st. And don’t fret...we will be sure to … [Read more...]

Workouts for the Week March 19-24th

A big shout out to everyone who brought their friends this past Wednesday.  If anyone of them said "whoa I like sweating and breathing heavy" let us … [Read more...]

February 2018 Athlete of the Month

February 2018: The Coyote Always moving and never heard...lets his success make the noise. Meet Wylie! Tell us about yourself (name, age, … [Read more...]