Workouts for the Week July 24th – 29th

Monday, July 24th Workout For Time: With a Partner 1 Mile Run 50 Wall Balls 50 Pullups 50 Burpees 100/80 Calorie Row 50 … [Read more...]

Workouts for the Week July 17th-22nd

"Success isn't owned...its leased.  And Rent is due every single day" Keep paying the man... Monday, July 17th Strength 10 Minutes to Find … [Read more...]

Workouts for the Week July 10th – 15th

Monday, July 10th With a Partner, For Time: 1 Mile Run 40 Squat Snatch (135/95) 80 Handstand Pushups (100 pushups) 120 Double Unders … [Read more...]

Workouts for the Week July 3rd – 8th

Everyone have a safe 4th of July!  We will have 1 class that day at 8am...come get rid of those meat sweats! Monday, July 3rd Strength Back … [Read more...]

Workouts for the Week June 26th – July 1st

Monday, June 26th Strength Work up to a Heavy of the following Complex: 1 Full Snatch + 2 Overhead Squats   Workout For … [Read more...]

Workouts for the Week June 19th – 25th

Monday, June 19th Workout "Tiff" As Many Rounds as Possible in 25 Minutes 1.5 Mile Run -then- 11 Chest to Bar Pullups 7 Hang … [Read more...]

Workouts for the Week of June 12th-17th

Monday, June 12th Strength Every 2 Minutes for 12 Minutes complete the following complex: 1 Hang Snatch 1 Full … [Read more...]

May 2017 Athlete of the Month

May 2017: Captain Consistent Trusting the process has been a staple and has him well on his way... Meet Shane! Tell us about yourself (name, … [Read more...]

Workouts for the Week of June 5th – 10th

“Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise,” -Greg Glassman to … [Read more...]

Workouts for the Week May 30th – June 2nd

Your weekly motivation from Ben Bergeron…be grateful for your opportunities in and out of the gym! Turn “have to’s” into “get to’s”.  Instead of … [Read more...]