"Intensity, as we define it, is exactly equal to average power (force x distance / time). In other words, how much real work did you do and in what … [Read more...]
Workouts for the Week Sept 11th – 16th
September 8, 2017 By
No workout notes this week guys, we'll be back next week! If you're not sure how to attack the workout grab your coach and ask. The worst thing you … [Read more...]
Workouts for the Week September 4th – 9th
September 2, 2017 By
Reminder that the 10am Saturday class is BACK starting this Saturday September 9th Monday, September 4th Happy Labor Day! Partner … [Read more...]
Workouts for the Week August 28th – Sept 2nd
August 27, 2017 By
Welcome back JMU, Bridgewater, EMU and Blue Ridge...now lets get it! Monday, August 28th Strength Split Jerks 8-10 x 1 *3 Second Pause in … [Read more...]
Workouts for the Week August 21st – 26th
August 20, 2017 By
Monday, August 21st Workout “Sandbox Special” 3 Rounds for Time 50 Calorie Row 75 Double Unders (150 singles) 20 KB Overhead Squats … [Read more...]
Workouts for the Week August 14th-19th
August 13, 2017 By
Monday, August 14th Strength Find a Back Squat 1 Rep Max Workout As Many Rounds as Possible in 7 Minutes 6 Barbell … [Read more...]
July 2017 Athlete of the Month
August 6, 2017 By
July 2017: Mission Possible It's not where you started or where you're at but where you're going and how you get there that makes it … [Read more...]
Workouts for the Week August 7th – 12th
August 4, 2017 By
2 heavy bangers to start off the week! Also, this Thursday is BRING A FRIEND DAY! Monday, August 7th Strength – 15 Minutes 5x2 Squat Cleans … [Read more...]
Workouts for the Week July 31st – August 5th
July 30, 2017 By
Sorry guys no workout notes this week! Hopefully at this point we have a good understanding of scaling and desired stimulus. Just because you can do … [Read more...]
Workouts for the Week July 24th – 29th
July 23, 2017 By
Monday, July 24th Workout For Time: With a Partner 1 Mile Run 50 Wall Balls 50 Pullups 50 Burpees 100/80 Calorie Row 50 … [Read more...]