Eat your Wheaties! Monday, April 23rd Kaiden Lewis Athlete of the Month Workout With a Partner 100 Alternating DB Snatch … [Read more...]
Workouts for the Week April 16th – 21st
April 15, 2018 By
Some feedback I've been taking after looking over the whiteboard the past few weeks: The weeks we provide "workout notes" please take a second to … [Read more...]
March 2018 Athlete of the Month
April 11, 2018 By
March 2018: The Snake Slithers in for the late night whiteboard stalking...but justifiable so, he's good enough to back it up! Tell us about … [Read more...]
Workouts for the Week April 9th – 14th
April 6, 2018 By
By now...most of you have probably noticed the "stand up rower" aka as the ski erg over in the corner. Anyone and everyone is welcome to use this...I … [Read more...]
Workouts for the Week April 2nd – 7th
March 31, 2018 By
Something that tends to get lost at times is Nutrition. Below is the pyramid for our program. Notice where nutrition is on that pyramid...without … [Read more...]
Workouts for the Week March 26th – 31st
March 23, 2018 By
Monday, March 26th Workout CrossFit Open 18.5 7 Minute Ladder 3-6-9-12-15-18-21-etc Thrusters (100/65) Chest to Bar … [Read more...]
Closed March 21st
March 21, 2018 By
All- We will be closed the rest of the day. Please be safe and we will see you Thursday! … [Read more...]
Morning Classes Cancellation for Wednesday, March 21st
March 20, 2018 By
Given the current forecast we are going to cancel the 5:30am, 6:30am and 9am classes for Wednesday, March 21st. And don’t fret...we will be sure to … [Read more...]
Workouts for the Week March 19-24th
March 17, 2018 By
A big shout out to everyone who brought their friends this past Wednesday. If anyone of them said "whoa I like sweating and breathing heavy" let us … [Read more...]
February 2018 Athlete of the Month
March 12, 2018 By
February 2018: The Coyote Always moving and never heard...lets his success make the noise. Meet Wylie! Tell us about yourself (name, age, … [Read more...]