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Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Is It Normal To Be Sore After A Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
How Fast Can You Gain Or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
The Game-Changer in Fitness: Why Tracking Your Habits is Key to Success
When it comes to achieving fitness goals, there’s one often overlooked strategy that can make a significant difference – habit tracking. It’s not just about
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
How to Maintain Your Momentum During The Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your
Should you do the same exercises every day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?Here’s the answer: If you have a
Getting Rid of Fat “Right Here”. Can you Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.
Building Strength After 40: Yes, you can.
But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life.
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Workouts for the Week: March 25 – March 30
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Workouts for the Week: March 11 – March 16
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