Blown Away

Still trying to wrap my head around how special Saturday was…a more detailed post to come later in the week…for now all I can say is thank you, from the bottom of our heart, we have been blessed with amazing people, you guys make the rock what it is.

Monday, October 27th

5×2 Pause Snatch @ 80% of 1 Rep Max

4xMax Effort Handstand Pushups (Coaches: 7-12reps or whatever option they go with)


Coach Sarah’s Birthday Workout


30 Snatches for Time (135/95)