How fit were you one year ago today?  Have you gotten more fit?  Only one way to find out!

Also, Yoga Thursday night at 7:15.  If you are in PEAK feel free to join as well!

9am squats

Thursday, July 10th

As Many Rounds as Possible in: 10 min

8 Pullups

10 Pushups

12 Abmat Situps

Reference July 10, 2013