Bread and Milk

More like chicken and broccoli!

Tuesday, February 11th

Strength:

Find a 1 Rep Max Front Squat

 

Workout:

As Many Rounds as Possible in 4min

5 Power Cleans (135/95)

10 Overhead Lunges (45/25)

-1 minute break, then another 4 min-

*Score will be rolling total…pick up where you left off)*