Bridges

Wednesday, October 8th

Strength (superfit inspired)

Find a 3 Rep Max Thurster

Find a Max set of Pullups

Find a Max set of Double Unders

 

Workout

15-12-9-6-3

Barbell Burpees

5-4-3-2-1

Squat Snatch 155/105 (Scaled: Snatch + Overhead Squat)

*Inspired by Josh Bridges*