Bring on the Gainz

First week of our Wendler programs, make sure you are getting all your reps in and writing down all your numbers.  Tomorrow will be our anniversary workout…hard to believe its been a year already!

Monday, January 13th

Strength: 20 min

Power Cleans: Apply the following percentages to 90% of your 1 Rep Max

5 reps @ 65%

5 reps @ 75%

5+ reps @ 80%

3 x Max Effort Strict Pullups

3 x 15 Barbell Rollouts

 

Workout:

18-15-12-9-6-3

Box Jumps

Wall Balls